Coaching & PT
Whether you’re just starting your fitness journey, or you’ve been training for a while, fitness can be tough! It can be hard to commit to a fitness and nutrition plan when life is busy, your job is hectic, and you just can’t take a minute for yourself. You may put a lot of pressure on yourself to lift a certain amount of weight or look a certain way, but it’s challenging to sustain. We can help!
At Performance Training, we believe it’s not about short-term gains. It’s about creating a lifestyle and routine that works for you! Choose either our In-person or Online coaching services, and you’ll receive a programme that works for you. Nothing is cookie-cutter.
Let us be your cheerleaders!
In-Person Coaching
A fully customised in-person coaching service for those busy individuals looking to fit fitness into their life so they can become stronger mentally and physically.
• 1:1 Personal Training
• Goal Setting
• Nutrition Support
• Check-ins- progress photos, accountability, and measurements
Online Coaching
A flexible coaching service that will allow you to train in your own time. Perfect if you’re self-driven and want to train in the comfort of your own gym of choice.
• 4 weeks at a time
• 3-4 times per week
• Standard programme that works for you
• Check-ins- progress photos, accountability, and measurements
How it works
1. Book a 15-min complimentary consultation
2. We will then uncover your needs and connect you with the best trainer.
3. Book your first session!
Prenatal and
postnatal fitness
Fitness for the next phase of your life
As a woman who either wants to become pregnant, is pregnant or has just given birth, fitness may not be at the top of your list. It can be nerve racking to lift weights while pregnant, or you may have had a complicated birth and are a bit anxious to get back into fitness. We’re here to help you!
We take extra care of our clients who are pregnant or have just given birth. Don’t ever worry about lifting a heavyweight, we will be there to guide you the whole time! With our experience with Prenatal and Postal fitness, we create customised plans that work for your lifestyle and situation.
Prenatal and Postnatal Fitness
A completely supportive, safe, and effective coaching service for women who want to become pregnant, are pregnant or have just given birth. We can do this together!
• 1:1 Personal Training
• Goal Setting
• Nutrition Support
• Check-ins- progress photos, accountability, and measurements
“Taking care of yourself is a part of taking care of your kids”
