Coaching and PT Prenatal and postnatal fitness
 

Fitter.
Healthier.
Stronger.

 
 
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 Through powerlifting and strength-based exercises, we help busy professionals, pregnant women, and mums become fitter, healthier, and stronger so they can become more confident in their skin.

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Coaching & Personal Training in Singapore

Online and In-Person Coaching

Starting your fitness journey, or need some extra support? Book our virtual or in-person coaching services, and you'll receive everything from 1:1 support, nutritional guidance to weekly accountability check-ins.

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Coaching & Personal Training in Singapore

Prenatal and Postnatal Fitness

Let’s keep you strong, and safe!
The Prenatal and Postnatal Fitness Programmes are customised to your personal needs and experiences. Whether you are just starting, or are continuing your fitness journey , this programme can help you achieve your goals while also keeping your body, baby, and lifestyle in mind.

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“Success isn’t overnight. It’s when every day you get a little better than before. It adds up.”
— Dwayne Johnson
 

 

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We are
Performance Training

 

 We are a Singapore-based team of dedicated, knowledgeable, and approachable coaches who strive to make positive differences in the health and wellbeing of our client’s lives.

 
 
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We are ready to welcome YOU! Located in i12 Katong, we are waiting for you to join our community. . Are you ready to: 💪🏽 take control of your health and fitness 💪🏽 feel confident and strong 💪🏽 have more energy 💪🏽 love your body . If you an
Tightrope or train tracks? . When you lunge, do you step forward or backwards in a straight line, like you’re on a tightrope? If you answered yes, do you wobble around like you’re going to lose your balance? . Try this. Stand with your f
When setting up the bar for a barbell back squat (or any squat for that matter!): 1. Ensure that the setup is safe 2. Make the lift as efficient as possible ✅ The most optimal height to rack and un-rack a barbell from for a back squat is slightly be

clients love

 
Testimonial

“If you want to have fun class whilst results - Jo is your girl! She has so much knowledge about health & fitness and a ton of experience. 100% recommended!“

— Meredith

“Jo is an incredible motivator.

She helped me set and meet my fitness goals in a fun and realistic way. It just seemed so easy!

When Jo helped me set my goals, it wasn’t only about losing inches around my waist, it was about changing my lifestyle.

Jo is the most amazing coach! I couldn’t recommend Jo highly enough.“

— Charlotte

“If you want to have fun class whilst results - Jo is your girl! She has so much knowledge about health & fitness and a ton of experience. 100% recommended!“

— Loretta

“I highly recommend Joanne to help you meet your fitness goals! Joanne's energy and drive to meet both your own goals and her own is what makes her one of the best trainers I have had the privilege to train with. Joanne you motivate all of us to be our better stronger self!“

— Lathan

“If you’re looking for for a trainer who’s as invested in your wellbeing and fitness as much as you are, then Joanne is the exact person you want in your corner. I feel really lucky to have worked wIth Joanne, and have found her to be incredibly diligent, professional and results-driven. Her ability to consistently turn something that can be really challenging into something really motivating and fun has been a game changer for me. I really can’t recommend her highly enough!“

— Michael

 
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Ready to make
a positive change?