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We are ready to welcome YOU! Located in i12 Katong, we are waiting for you to join our community. . Are you ready to: 💪🏽 take control of your health and fitness 💪🏽 feel confident and strong 💪🏽 have more energy 💪🏽 love your body . If you an
Tightrope or train tracks? . When you lunge, do you step forward or backwards in a straight line, like you’re on a tightrope? If you answered yes, do you wobble around like you’re going to lose your balance? . Try this. Stand with your f
When setting up the bar for a barbell back squat (or any squat for that matter!): 1. Ensure that the setup is safe 2. Make the lift as efficient as possible ✅ The most optimal height to rack and un-rack a barbell from for a back squat is slightly be